What Does Baby Look Like at 19 Weeks
With 19 weeks downward, y'all're entering pregnancy month 5.
Get ready for some heady pregnancy milestones, like feeling baby'due south first kicks if you haven't already and the 20-week ultrasound, or beefcake scan, where yous'll get to run into your babe upward shut.
Your Infant at Week 19
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At one-half a pound and vi inches long, your infant is nigh the size of a juicy mango. And that's pretty sweetness!
On the evolution docket this week: a total baby body wrap. Your piffling one gets a caput-to-toe coating of vernix caseosa, a white cheesy-looking substance fabricated up of lanugo (that downy pilus), oil from his glands, and expressionless skin cells. Maybe not a recipe for your favorite spa handling, but but the correct 1 for your fetus.
This waterproof mixture protects your baby's skin from his 24/vii bath — the amniotic fluid — and lubricates the birth canal. Without it, baby would await positively prune-y at birth and would have a much tougher time getting out the door. Don't be surprised if you see vernix remnants on your newborn right after commitment, especially if he makes an early debut.
On the looks side, your baby'southward monkey-like appearance of yester-calendar week is yesterday's news now that his legs have gone through a growth spurt and are finally in proportion to his arms. Those longer legs, coupled with the strengthening of cartilage into bone, will make your little one's kicks and jabs more powerful.
Add together to that the newly-formed neurons that are sending better commanding messages from the brain to the muscles and you've got a formula for stronger, meaner, and more controlled movements, allowing your acrobat to take his body for some serious test-drives — and for you to get-go feeling them. In the coming weeks you'll feel plenty of flutters, kicks, jabs, twists, stretches, and punches. And no matter when you begin feeling them or what they feel like, all your baby's movements are bound to be moving.
At a Glance
Peel coating
Your baby'due south sensitive skin is now covered in vernix caseosa, a greasy, white, cheese-like coating that protects his skin from being wrinkled at birth.
Just breathe
Your baby's lungs are developing, with the main airways (called bronchioles) beginning to form this calendar week.
Feel that kick?
You may exist able to feel baby movement for the first fourth dimension this calendar week, but don't panic if you don't. Yous will shortly!
19 weeks pregnant is how many months?
If you're 19 weeks pregnant, yous're in month five of your pregnancy. Only 4 months left to go! Still have questions? Here'southward some more information on how weeks, months and trimesters are broken down in pregnancy.
How large is my baby at xix weeks?
Six inches long this week and only over a half pound in weight, your baby has gone through a scrap of a growth spurt.
Vernix develops
Your little ane may have a cheesy varnish this week.
Say what? You read that right — a protective substance called vernix caseosa (vernix is the Latin discussion for "varnish"; caseosa means "cheese") at present covers your fetus' skin. It'southward greasy, white and made up of that downy hair known every bit lanugo, oil from your babe'due south glands and dead skin cells.
This waxy "cheese" may not sound besides appealing, but it's in that location for good reason: Vernix protects your baby's sensitive skin from the surrounding amniotic fluid. Without it, he'd look very wrinkled at birth — sort of what you'd await like if you soaked in a bath for 9 months.
The vernix sheds as delivery approaches, though some babies — especially those born early — will still be covered with it at birth, then yous might go a look at your baby'due south starting time anti-wrinkle cream.
Your Body at Week nineteen
Leg cramps
There'due south nothing similar getting into bed at the end of a long, exhausting 24-hour interval — particularly when you're meaning. Aching for a skillful night's sleep — literally, if your back's been acting up once more — you throw back the covers and gear up to happily migrate into dreamland.
Merely if you're like many expecting moms, something may be keeping you lot awake tonight — besides what color to paint the plant nursery: leg cramps.
These painful spasms that radiate upward and downwardly your calves are very common during the 2d and 3rd trimester. While these cramps can occur during the day, you'll notice them — oh, baby, will you notice them! — more than at dark.
No i knows for sure what causes them, though there are plausible theories aplenty. It could be that your leg muscles are just fatigued from carrying effectually all the extra weight of pregnancy. Or that the vessels that carry blood to and from your legs are compressed by your growing uterus at 19 weeks pregnant.
There's also speculation that it may exist somehow related to diet or not being fully hydrated, though this hunch hasn't been substantiated by studies.
Whatever the cause, yous'll demand a quick set when a leg cramp does strike — especially when information technology's continuing (or lying) between you and a practiced night's slumber. So here's one for you lot: Straighten your leg and gently flex your talocrural joint and toes back toward your shins.
Feeling infant'south kicks
Your sister said baby kicked by this betoken in pregnancy — so did your best friend — only so far, you oasis't felt a matter. Except those gas bubbles this morning … those were gas, weren't they?
Possibly, perhaps non. Those first tiny kicks can be felt many different ways — generally starting between week xviii and week 22, though it tin be a week or two after if this is your first pregnancy.
Sometimes you might feel like something is swimming inside you (which it is!), while other times those first fetal movements may feel more like bufferflies in your stomach.
Once your baby grows bigger, you'll be able to easily tell what those petty kicks feel like, then there won't exist any mistaking them for something else. Learn more than about fetal move during pregnancy.
Pregnancy Symptoms Calendar week 19
Increased ambition
Stretch marks
Constipation
Faintness or dizziness
Backaches
Stuffy olfactory organ
Tips for Y'all This Week
Ask about yeast infections
With so much going on downwards at that place already, the last thing you demand is an itchy yeast infection when you're pregnant. Unfortunately, you're specially probable to go them during pregnancy, thanks in part to higher estrogen levels that cause an overgrowth of yeast.
Another downside: Yeast infections are harder to command during this time. Talk to your doctor almost the all-time treatment.
Consider support hose
If you're struggling with edema, or swelling, yous might find it useful to invest in a pair of support hose. Full pantyhose (with extra tummy room) or knee- or thigh-highs that aren't tight on top are good choices. Put them on in the morning earlier the daily swelling starts so they can practise their task more finer.
Also helpful for edema, besides equally for leg and back pain during pregnancy: a comfortable pair of shoes.
Rethink 3D ultrasounds
It'southward tempting to book an appointment for a 3D or 4D sonogram at your local prenatal portrait eye, especially if you've seen those stunning in-utero baby photos and videos online.
But fifty-fifty though in that location is no reliable scientific evidence showing that ultrasounds are harmful to a developing fetus, the potential risks of the technology are unclear. The American Higher of Obstetricians and Gynecologists (ACOG) says that ultrasounds should only be performed by qualified medical professionals — and for medical reasons. So steer clear of the elective ones for now, no matter how tempting they wait.
Increase your fiber intake — gradually
Eating a healthy amount of fiber tin help you lot get when you have to go. The downside: Calculation as well much fiber to your nutrition too speedily can trigger bloating, cramping and gas (and let's face up it, yous probably already have enough of that).
If you're trying to fit in more fiber than ever, increase your intake slowly and gently — for example, a sprinkle of chia seeds in your breakfast cereal or a snack of trail mix in the afternoon — so that your body has time to arrange to its new normal.
Plump up your pillows
Yous may not have snored in the past, but now that you're pregnant, you tin can't seem to become a good night's sleep.
Usually, snoring during pregnancy is more than annoying than serious (it's normally caused by an uptick in nasal congestion, which can start around week 16), but occasionally, it can exist acquired by a chronic condition called obstructive slumber apnea. Enquire your health care provider nigh it and get tips on what to practice for relief.
Brand a sandwich
Wraps, paninis, double-deckers — no matter what blazon of sandwich you require, make information technology a healthy 1, with lean poly peptide, fiber and whole grains. Fill it to bursting with greens and so you optimize your dejeuner.
Just forgo any sprouts as they can harbor bacteria, and skip traditional lunch meats, which contain nitrates and nitrites, for more creative solutions.
Keep things moving
Eight to x full glasses of fluids — water, vegetable or fruit juice, broth — each day will assistance keep solids moving through your digestive tract at an impressive rate and continue your stool soft and easier to pass.
Clip juice is tops in the category since it's a mild laxative. Try to drink some when you're really chock-full, and if you have trouble taking it straight, blend information technology with other fruits and juices into a smoothie.
Some other time-honored way to get things moving: Turn to warm liquids including that health-spa staple, hot water and lemon. They'll help stimulate peristalsis, those abdominal contractions that help yous get.
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Source: https://www.whattoexpect.com/pregnancy/week-by-week/week-19.aspx
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